Four Ways To Prevent Hair Loss
Mar 9th 2016, 23:59, by noreply@blogger.com (Cy Asisah)
Four Ways To Prevent Hair Loss
FourWays To Prevent Hair Loss. Hair
loss can be very unsettling, both for men and women. Everyone will lose
some hair strands daily. Normally, humans can lose a hundred hairs per
day.
There are three phases of hair growth, i.e.
the growing phase (anagen), phase (catagen phase), break and fall/loss
phase (telogen). Therefore, losing hair is natural and is a cycle of
hair growth.
If the hair loss has
exceeded the normal limit (100 hairs/day) then it can be categorized as '
hair loss ', and require attention to prevent baldness.
Excessive
hair loss can occur due to the hardening of collagen on the skin of the
head and the base of the hair. stiffening collagen will shut down the
base of the hair so that the hair cannot absorb nutrients. As a result,
the strength of the hair that was stuck to the scalp becomes weak and
thin hair into capillaries. If not handled properly, the loss can happen
quickly and easily.
Tips To Prevent Hair Loss
Handling
against hair loss focus to fight hardening of collagen and strengthen
the root / base of the hair. The most common option is to use a special
tonic that can prevent loss.
In addition, the following 4 ways this can also help prevent hair loss :
Adjustment of diet
Customize
the types of food consumed to help prevent loss is an excellent first
step. Expand the consumption of foods containing a lot of vitamin A, B, C
and E, because the vitamin is very important for new hair growth.
Massaging the scalp regularly
The
best active steps to prevent hair loss is to give you a massage on the
scalp and base of the hair using jojoba or olive oil. These simple
practices can facilitate hair growth as well as absorption nutrients.
Avoid direct contact with sunlight
Ultraviolet
rays can damage the health of the scalp and interfere with the growth
of hair. Use a hat or umbrella when out of the room during the day will
help reduce the ill effects of sunlight for the health of the hair.
Use natural products
Avoid
or reduce the use of hair care products which contain chemical
substances. What's more, on hair styling products with chemicals is
quite hard as used for hair straightening, hair dye, etc. Hair health
will be more awake by using products made from natural ingredients.
Also, do not use a blow dryer with high temperatures too often.
