Health: Five tips for healthy skin

Health

Five tips for healthy skin Mar 15th 2016, 00:11, by noreply@blogger.com (Cy Asisah) Five tips for healthy skin Five tips for healthy skin. If you don't have the time to do an intensive skin care, don't worry too much, because you can always pamper your skin with the things that are basic and simple. Good skin care and healthy lifestyle can effectively delay the natural aging process and a wide range of problems of the skin. It is not only for women, but also for men. For starters, you can get started with 5 tips is simple, yet effective, the following.  Treat your skin gently Caring for the health of leather cleaning skin and shave every day can give effect not good if done without care. To keep skin stay healthy everyday, then :  Limit bath time. For too long under the shower or a long bath time can eliminate the oil from your skin. Limit shower or bath time, and use lukewarm water instead of water that is too hot. Avoid soaps that are ' too hard '. Soaps and detergents are strong can erode the oil from your skin. Otherwise, select the type of cleaners are mild (mild cleanser). Shave carefully. To protect and lubricate your skin, apply a shaving cream, lotion or gel before shaving. Always use a shaver is clean and sharp. Shaving in line with the direction the hair grows, not the contrary. Drying out the skin. After the bath, Pat dry the skin by way of patting the skin gently with a towel. That way, the moisture of the skin does not immediately disappear after bathing. Moisturize dry skin. If your skin is dry, use a skin moisturizer (moisturizer) to suit your skin. For everyday use, consider using this type of moisturizer containing SPF.  Protect yourself from the Sun One of the things most important in maintaining healthy skin is to protect it from ultraviolet rays. Excessive sun exposure can cause wrinkles, spots the seeds of aging, and various other skin problems, including an increased risk of developing cancer of the skin.  Use sunscreen. Use a sunscreen containing SPF of at least 15. When you do a long activity outdoors (outdoor), apply sunscreen to the skin at least every 2 hours. Even more often if you're swimming or always sweating.     Shade. Avoid sunlight in times of heat, i.e., between the hours of 11:00 noon until 4 pm.     Use clothes that are covered. If you often work in daytime, use enough clothes to protect skin from ultraviolet, like a shirt or sweatshirt long sleeves, pants, and Cap long.  Avoid smoking Smoke DA [at cause your skin to look older and could cause many wrinkles. Smoke will narrow your small blood vessels of the outermost layer of skin, which leads to decreased blood flow. This will prevent the skin from the oxygen and nutrients that are essential for skin health. Smoke, also damage collagen and elastin fibers that give your skin strength and elasticity. In addition, the typical repetitive facial expressions when smoking-such as pursing your lips while inhaling and squinting You to keep out the smoke-can cause wrinkles.  Diet/healthy diets A healthy diet can help you get your best appearance. The consumption of lots of fruits, vegetables, whole grains and fat-free protein. The relationship between diet and acne is not too obvious, but some research suggests that a diet rich in vitamin C and low in fat can make the skin look younger and fresher.  Manage stress Uncontrolled stress can make your skin more sensitive and trigger acne plus other skin problems. To keep the skin stay healthy-and also a healthy mind-doing the right steps to manage your stress. Set a reasonable target, skalakan back work schedule/activities and set aside the time to do the things you enjoy. The result may be more dramatic than you might expect.  ►

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