Healthy Tips : 7 best foods for healthy hair

7 best foods for healthy hair Mar 10th 2016, 00:12 7 best foods for healthy hair 7best foods for healthy hair. Everyone wants healthy hair and shines all the time. For that they are looking for a specific product and type of treatment to get strong and healthy hair. Use shampoos, conditioners or other types of specialized care that expensive can indeed help. However, it doesn't hurt to start it from within, through nutrition what goes into the body. Make sure that you get enough nutrients that are essential for maintaining the health and appearance of hair such as protein, iron, and vitamin b. Fortunately, many foods that contain nutrients - nutirsi. Enter the following types of foods in your diet to improve the condition of the hair as well as done by your hair products. Fish Fish contain very high protein, which is very important to stimulate hair growth. In addition, many fish that contain vitamin B-12 and iron, essential nutrients for healthy hair. Including the types of fish that are rich in omega-3s such as salmon, tuna, and sardines are very nice to prevent scalp becomes dry so as to give the impression of a dull hair. Egg People who lack vitamin B-12 in his body will likely get the white/gray hair hair growth is faster. The egg contains a high amount of protein, vitamin B-12 also. Eggs are also rich in biotin, a trusted good nutrient for hair growth, as well as for the health of the skin and nails. Poultry livestock Livestock poultry animal also includes other high-protein food that is good for the health of the hair, which can prevent the condition the hair brittle and dull. Call it the chicken and turkeys, a type of poultry flocks which are rich in iron. Low fat milk, cheese and yogurt In addition to the intake of protein-rich, processed milk and low-fat dairy products, etc. are also good for consumption, is rich in calcium as essential minerals for healthy hair growth. Low-fat cow's milk is also good for preventing hair loss. Nut For this type of plant foods, beans can be used as alternative protein source. Nuts also contain biotin, iron and zinc, which is essential to growing healthy hair. Green vegetables Spinach, broccoli and many other green leafy vegetables contain numerous vitamins and minerals that are essential for healthy hair. Vitamins A and C help produce oil in the scalp, making it not look dry and keep shining. In addition, green vegetables also contain calcium and iron. Kiwi Kiwi is very rich in vitamin C, As it is known that iron will be absorbed better if combined with a high vitamin C dose. For that the kiwi is the intake which is very good for maintaining and improving the health conditions of the hair naturally.  ►