Four Ways To Prevent Hair Loss

Four Ways To Prevent Hair Loss

Mar 9th 2016, 23:59, by noreply@blogger.com (Cy Asisah)

Four Ways To Prevent Hair Loss

FourWays To Prevent Hair Loss. Hair loss can be very unsettling, both for men and women. Everyone will lose some hair strands daily. Normally, humans can lose a hundred hairs per day.

There are three phases of hair growth, i.e. the growing phase (anagen), phase (catagen phase), break and fall/loss phase (telogen). Therefore, losing hair is natural and is a cycle of hair growth.

If the hair loss has exceeded the normal limit (100 hairs/day) then it can be categorized as ' hair loss ', and require attention to prevent baldness.

Excessive hair loss can occur due to the hardening of collagen on the skin of the head and the base of the hair. stiffening collagen will shut down the base of the hair so that the hair cannot absorb nutrients. As a result, the strength of the hair that was stuck to the scalp becomes weak and thin hair into capillaries. If not handled properly, the loss can happen quickly and easily.

Tips To Prevent Hair Loss

Handling against hair loss focus to fight hardening of collagen and strengthen the root / base of the hair. The most common option is to use a special tonic that can prevent loss.

In addition, the following 4 ways this can also help prevent hair loss :

Adjustment of diet

Customize the types of food consumed to help prevent loss is an excellent first step. Expand the consumption of foods containing a lot of vitamin A, B, C and E, because the vitamin is very important for new hair growth.

Massaging the scalp regularly

The best active steps to prevent hair loss is to give you a massage on the scalp and base of the hair using jojoba or olive oil. These simple practices can facilitate hair growth as well as absorption nutrients.

Avoid direct contact with sunlight

Ultraviolet rays can damage the health of the scalp and interfere with the growth of hair. Use a hat or umbrella when out of the room during the day will help reduce the ill effects of sunlight for the health of the hair.

Use natural products

Avoid or reduce the use of hair care products which contain chemical substances. What's more, on hair styling products with chemicals is quite hard as used for hair straightening, hair dye, etc. Hair health will be more awake by using products made from natural ingredients. Also, do not use a blow dryer with high temperatures too often.