Health: Six foods that are good for the health of teeth and gums

Health

Six foods that are good for the health of teeth and gums Mar 10th 2016, 13:59, by noreply@blogger.com (Cy Asisah) Six foods that are good for the health of teeth and gums Six foods that are good for the health of teeth and gums. Want your smile looks more beautiful and shiny? Then be sure to perform regular maintenance on your mouth. Don't get me wrong, this mouth care is important, because the mouth of the well can improve your confidence as well. This treatment not only focus on dental health, but also the health of your gums. Fortunately, this treatment can be done by using natural ingredients. Let's check out 6 good food for healthy teeth and gums : 1. Apples and Celery Often referred to as "detergent of the teeth" of fruits and vegetables rich in water, it acts by stimulating the production of saliva, which was instrumental in keeping the bacteria in the mouth. Foods high in fiber also has the effect of scrubbing or cleaning the surface of your teeth and brush bacteria-bacteria. Chewing food will also repel dental plaque and prevent it from rising again. 2. Green tea Compounds contained in green tea complex called the "catechins" who can fight the inflammation and control bacterial infection. A study in Japan found that men who regularly drank green tea less exposed to periodontal disease, compared to those who did not drink green tea. But other studies in Japan indicate that men and women who drank one or more cups of tea per day correlated with loss of teeth later on. Antimicrobial "catechins" actually has its benefits for oral health related to green tea, but as still required further research on this subject. But you should know to consume green tea is indeed good for your oral health. 3. Strawberries and Kiwi Vitamin C is essential for the overall health of the gum tissue, because vitamin C help prevent collagen hampered. Without collagen, extra gums become soft, and thus prone to periodontal disease. Kiwi and strawberries have the highest concentration of vitamin C, but also citrus fruits good enough to use. These fruits are also doing double duty because they contain the astringency, that can help to reverse the discoloration of teeth is often caused by a commonly consumed beverage such as coffee and wine. 4. Nuts and berries Nuts and seeds are a source of vegetable protein, and they're packed with micronutrients for healthy teeth like phosphorus, magnesium, potassium, zinc, and most importantly, calcium! Calcium is of course very important for the growth of strong bones and teeth, calcium really contributes to the remineralisasi of the teeth. The bean highest in calcium almonds and Brazil nuts. Another one, sesame seeds are also very high in calcium. 5. Onions Onions, especially when eaten raw, it is very effective as a reliever because it contains sulfur bacteria antimicrobial. Recent research from the University of Korea has confirmed that the actual raw onion can completely eradicate four strains of bacteria cause cavities and periodontal disease. Raw onion slices can be eaten on a sandwich or salad. However, if you are not a regular consumption of crude in those conditions you can consume it after it is cooked. 6. Shiitake mushrooms Shiitakes contain lentinan, a natural sugar which can help prevent gingivitis. Gingivitis is the inflammation of the gums, characterized by redness, swelling, bleeding, even this is often caused by a buildup of biofilm bacteria. Recent studies show that antibacterial compounds such as lentinan specifically targeting a microbial biofilm and kills the bacteria causing cavities.  ► Seven benefits of Almonds for healthy men

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