Health: Seven benefits of Almonds for healthy men

Health

Seven benefits of Almonds for healthy men Mar 10th 2016, 13:59, by noreply@blogger.com (Cy Asisah) Seven benefits of Almonds for healthy men Seven benefits of Almonds for healthy men. Almonds contain many vitamins and minerals important for the body and health. Some that stand out is the protein, magnesium, calcium, potassium (potassium), fiber, iron, and zinc content content, selenium, and vitamin E as well. Any trusted almonds can provide many benefits to the health of the men, including repairing and improving sexual function and reproductive system in men. Here are some of the benefits of almonds in relation to men's health : Increase energy Almonds contain several essential nutrients to the body's energy production, such as riboflavin (vitamin B2), proteins, manganese, and copper. Almonds able to give a positive contribution to the performance of man, which includes strength and endurance of the body of man. Increase testosterone Men aged over 30 are at risk of experiencing a decline in testosterone production. The types of foods that are rich in protein and low in fat may help to resolve the issue, including almonds, which increases testosterone levels in the body. Almonds contain vitamin E, calcium, zinc, manganese, and potassium, all of which also played an important role in the production of the hormone testosterone. Increase libido High testosterone levels mean making men's libido is at a high level. Almonds can support healthy sexual function for men. Some research also revealed that almonds contain arginine, compounds that can improve male libido. Good for heart health Very smooth blood flow associated with heart health also a vital organ health for men. Almonds may help lower LDL cholesterol levels in the body, providing monounsaturated fats (monounsaturated fats), and is a source of omega-3 fats are very good. There have been many studies linking consumption of almonds and other nut type with decreased risk of heart attack. Improve bone health Almond is an excellent source of calcium. Supported with proteins, manganese, and potassium, almonds can improve bone health and strength, as well as prevent bone problems such as osteoporosis. Increase the durability of the body Vitamin E, zinc, and selenium are also contained in the almonds is the vitamins and minerals that are essential for strengthening the immune system and keep the body from various attacks of the disease. Maintain and lose weight Almonds can also help lose weight. Although it contains a fairly high in calories, but the majority of calories is provided in the form of monounsaturated fats, which means it's safe for the heart and high cholesterol, as well as keeping the weight of the body. In a study published in the International Journal of Obesity, consuming almonds at least twice a week will reduce the tendency of the rising weight.  ►

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